A Lesson From Nature About Living in Harmony with the World of Germs, Viruses and Bacteria

All of this hype has the world fighting against itself. Humans fighting against their environment. Our immune systems against the virus. One persons ideologies against anothers . It is another form of the mentality of us versus them. It is a war mentality. It is destructive, stressful and unhealthy. Instead of it being a war …

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The Wild is Calling- How to Help Your Immune System Naturally

Wild days and wild times call for wild things 🙂 Herbs are our best friend, patiently waiting on windowsills, in the forest, in your garden, in meadows to be connected with and for their medicine to be shared. Its a partnership that we have with them, we care for them and they care for us. …

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An Ode to the Plants

What words do you use to describe a love, a relationship that is so interconnected, so deep and so substantial for existence? It is more than just a lover or even a mother. It is everything. If my plant teachers ceased so would the air I breathe, the clothes I wear, the home I protect, …

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Don’t Follow the Trends, Find Out Who You Are.

Fab diets, a certain type of yoga, a different meditation, it changes every week. What is popular is based on what is trending, but it doesn't necessarily mean that what is popular will be good for you or even work for you. We are all very different and what may work for one person may …

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Tips to Not Hate Winter but to Actually Enjoy It

It's getting colder... The days are getting darker. 'oh... noo...' I know what your thinking. Autumn is over and the winter equinox is upon us. Winter doesn't have to be all that bad, it can be beautiful. I know, it can be unbearable at times cause where I am it can be 6 months long …

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Spring Equinox Health Tips

The flowers are blooming, the earth is moist and the air has a fresh scent that inspires you to create. But to create, we first have to create space and to do that we need to let go of what is old and outdated- what we wish to release once and for all. We want …

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Yoga + Essential Oils- How to enhance your Practice

How to Enhance Your Yoga Practice with Therapeutic Grade Essential Oils By: Allison Petroski Essential oils and plants have been a part of spiritual practices since the beginning of time. Frankincense and myrrh, for example, have a long standing history in ancient traditions such as Ayurveda, Chinese Medicine, and African healing. They are mentioned repeatedly …

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Mis-(sed) Interpretation of the Eastern Teachings

Yoga, meditation, ayurveda are practices that are thousands of years old. Their roots are from the East, from a very different place and time then where they are being used now. The western world has really taken on these practices in the last 20 years and their popularity is growing. This is great news! There …

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